Journey

Designed a mindfulness app for journal writers to manage stress through structured, adaptive prompts and a social support community, achieving a 96% user satisfaction rate.

Duration

August-October 2025

My Role

UX Designer

Project Type

Solo Personal Project

Tools used

Figma, FigJam, Notion, Notability

Phenomenon
Phenomenon

Many people journal. But when it comes to releasing stress, they get stuck.

Many people journal. But when it comes to releasing stress, they get stuck.

50% of adults journal; 33.3% of journal writers started journaling specifically to manage stress.

Problem Statement
Problem Statement

When journal writers want to relieve stress, they struggle because they don’t know what to write about, which is ineffective in managing stress.

When journal writers want to relieve stress, they struggle because they don’t know what to write about, which is ineffective in managing stress.

Market Gap: Competitive Analysis
Market Gap: Competitive Analysis

Popular mindfulness apps have little to no journaling aspect

Popular mindfulness apps have little to no journaling aspect

Logo

Headspace

Headspace

Lack of journal feature

Lack of journal feature

Logo

Insight Timer

Insight Timer

Journal with a single prompt and mood log

Journal with a single prompt and mood log

Logo

Calm

Calm

Reflection and check-in are usually short with a single prompt

Reflection and check-in are usually short with a single prompt

💡 Opportunity: Comprehensive guided journaling

💡 Opportunity: Comprehensive guided journaling

Competitive analysis revealed a significant gap. While mindfulness apps are popular, none provide structured guidance. This user need represents an opportunity to provide a unique product that offers a comprehensive journaling solution.

Solution
Solution

Stress management through guided journaling and reinforcement through community support

Stress management through guided journaling and reinforcement through community support

  1. Structured prompts apply to various scenarios, ensuring usage

  1. Structured prompts apply to various scenarios, ensuring usage

The guided prompt offers a scalable framework, ensuring consistent and reliable user engagement across different scenarios.

  1. Adaptive prompts to boost effectiveness and retention

  1. Adaptive prompts to boost effectiveness and retention

Prompts adapt based on user’s needs, delivering tailored coping strategies to maximize effectiveness and long-term retention.

  1. Journal sharing drives social support and engagement

  1. Journal sharing drives social support and engagement

An integrated community builds a unique social support system, especially for many without a strong one, driving engagement.

Impact: Usability Testing
Impact: Usability Testing

High user satisfaction: Engagement and effectiveness

High user satisfaction: Engagement and effectiveness

80% effective for navigating feelings

80% effective for navigating feelings

The journaling feature demonstrated significant value with users reporting high effectiveness in navigating their emotions.

96% immersive the overall experience

96% immersive the overall experience

The overall experiences was very immersive, ensuring strong user engagement, which translates to user loyalty and value.

Research and Ideate: White-paper Research
Research and Ideate: White-paper Research

Reinforcing the core journaling feature with psychology

Reinforcing the core journaling feature with psychology

Click to learn more ↓

Tap to learn more ↓

01 · Disclosure/Expressive Writing

01 · Disclosure/Expressive Writing

01 · Disclosure/Expressive Writing

02 · Social Support

02 · Social Support

02 · Social Support

03 · Styles of Stress Coping

03 · Styles of Stress Coping

03 · Styles of Stress Coping

💡 A community for social support reinforces journaling

💡 A community for social support reinforces journaling

Social support is crucial to effective coping. However, research revealed that 24% of adults lack adequate social support, representing an unmet need. Creating a community to fill this need further reinforces user engagement with the core journaling feature. This feedback loop aims to increase retention and value.

Research and Ideate: User Interview
Research and Ideate: User Interview

Users struggle with emotions and have different journaling habits

Users struggle with emotions and have different journaling habits

Biggest pain point #1: emotions

Biggest pain point #1: emotions

Users find navigating emotional problems significantly more challenging than solving practical ones, as it requires a wider range of strategies.

💡 Narrow the design scope for differentiation

💡 Narrow the design scope for differentiation

The initial concept was to help users select between two coping styles. However, based on user research, I decided to focus on emotional coping.

User behavior #2: Diverse journaling habits

User behavior #2: Diverse journaling habits

Journal writers exhibit diverse habits. From the content and form of expression to their preference to save or discard entries.

💡 Adaptive journaling caters to diverse needs

💡 Adaptive journaling caters to diverse needs

Flexibility and user autonomy help meet a wide spectrum of individual needs, increasing the relevance of the journaling experience.

High-fidelity Prototype: Usability Testing
High-fidelity Prototype: Usability Testing

Boosting core feature adoption rate and user engagement

Boosting core feature adoption rate and user engagement

I conducted usability testing with five participants. The main goals were to understand how users navigate the app, assess the effectiveness of journal exercises, collect user feedback on all features, and the UI.

Problem #1: Overwhelming home page navigation

Problem #1: Overwhelming home page navigation

All features were listed on the home page. Users found this all-in-one-page approach overwhelming.

Before: Home page

After: Home page

Solution: Core features on the home page to cut confusion

Solution: Core features on the home page to cut confusion

To simplify navigation, the core features were kept on the home page, while the rest were in the menu.

Problem #2: Unnecessary features for an MVP

Problem #2: Unnecessary features for an MVP

I included fun-to-have features that were non-essential for addressing the problem. E.g., mental health toolkit, newsletters and practices.

(Non-essential feature: mental health toolkit)

(Non-essential feature: newsletter and practices)

Solution: Remove features without research support

Solution: Remove features without research support

Only the essential features supported by research were kept. Other features can be included in V2.

Problem #3: UI clashes with existing designs

Problem #3: UI clashes with existing designs

The market is saturated with shapes as emotions or mental health companions, which this UI closely resembles.

Before: Journaling exercise

After: Journaling exercise

Solution: Fill a market gap with a unique UI

Solution: Fill a market gap with a unique UI

Create a UI that drives engagement. The keywords that shaped the direction: immersive, calm and fun.

Final Prototype
Final Prototype

Explore your inner landscape through serene journeys

Explore your inner landscape through serene journeys

(The animation might load slower.)

Final Design
Final Design

How I balanced empathy and engagement

How I balanced empathy and engagement

Journal-writing: Competence support

Journal-writing: Competence support

  1. Fostering a sense of progression

  2. Providing visual guidance

Breathing in sync with the flame provides guidance and a sense of calm

The boat moves across the lake after users finish writing a prompt

Journal-sharing: Anonymity, control, and interaction

Journal-sharing: Anonymity, control, and interaction

  1. Preserving user anonymity

  2. Feeling in control when sharing a journal entry

Packaging journals into numbered paper boats keeps anonymity and adds uniqueness

Users swipe up to place their paper boat, fostering a sense of control over journal sharing

Empathy: Gentle reminders and encouragement

Empathy: Gentle reminders and encouragement

Reminder to exercise self-compassion when revisiting journal

Encouragement throughout journaling

Finish journaling with encouraging words

Safety: Privacy, censorship, and feeling safe

Safety: Privacy, censorship, and feeling safe

Showing sensitivity level and the emotions of the entry before reading

Autonomy in censorship: Input words to censor in other people's journal

Privacy reminder before journal-sharing

Success Metrics
Success Metrics

📊 How I would measure success

📊 How I would measure success

  1. Daily/Monthly active users

A high DAU/MAU ratio indicates a strong, habit-forming product. As Journey is designed for daily emotional practice, this metric is a direct measure of user retention, product effectiveness, and long-term viability.

  1. Conversion rate

A subscription model would likely be adopted for Journey. The conversion rate to premium directly ties to business profitability, and its ability to monetize its user base.

  1. Average session length

A longer session length means deeper engagement, suggesting that users derive value through immersive, reflective exercises, which also reveals great product effectiveness.

  1. Feature adoption rate

Tracking feature adoption, such as journal-sharing, is useful for building the product roadmap. It provides evidence of user needs, which inform decisions on where to invest in new development or improve existing UX.

Reflection
Reflection

🤔 Lessons from this project

🤔 Lessons from this project

  1. Audio for accessibility

If this were a working app, I would include audio. It is a huge part of immersion. Additionally, it helps with accessibility. E.g., for individuals with visual impairment, meditating with closed eyes, and for beginners to receive some extra guidance. During the usability testing, users expressed the desire for music or audio as well.

  1. Testing initial concepts

In this project, I did it with user interviews. It drastically shifted the project’s trajectory by narrowing the design solution down to emotion-focused coping only.

  1. Burger, J. M. (2018). Personality. SAGE Publications.

  2. Raposa, E. B., Laws, H. B., & Ansell, E. B. (2016). Prosocial behavior mitigates the negative effects of stress in everyday life. Clinical psychological science, 4(4), 691-698.

  3. Shu, T. M. (2023). Mental Health I: Stress. [Lecture notes].

  4. Wills, T. A. (1991). Social support and interpersonal relationships. In M. S. Clark (Ed.), Review of Personality and Social Psychology. Vol. 12: Prosocial behavior (pp. 265-289). Thousand Oaks, CA: SAGE.

Claudia Tang © 2025

Claudia Tang © 2025

Claudia Tang © 2025

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